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Performance anxiety, when we worry ahead of time

Performance anxiety, when we worry ahead of time


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Are you looking for information about the performance anxiety? In that case, you are in the right place. We have prepared an article where we resolve all doubts that may arise in this regard.

What is performance anxiety?

Performance anxiety is a type of anxiety we feel when we have to carry out a task that we consider to be above our means. That is why, sometimes, it is also called anxiety in advance.

It is common for this type of anxiety to appear before acts that must be carried out in front of other people (although this is not always the case), and usually makes an appearance well in advance regarding the situation in question.

On many occasions, the person suffering from this type of anxiety ends up avoiding the situation, which, as you can imagine, It has serious consequences in your life (imagine that what is avoided is an appointment, a job interview or an exam).

One of the curiosities of performance anxiety is that, ultimately, what scares us is not what we have to do, but the fact of suffering anxiety when we are going to do it (which, in turn, causes us to have more anxiety).

In these situations, we are waiting to have no sign of nervousness, not to get red, not to shake our voice ... Anyway, Surely you know what I am talking about.

And, precisely, being aware of that is what makes us go wrong what we had to do. And, as it goes wrong, we turn red, our voice trembles, and everything we feared. So what we have done is suffer a self-fulfilling prophecy.

Tips to overcome it

Performance anxiety is not necessarily a bad thing. After all, it is a natural reaction of the body, which puts you on notice that you are going to do something complicated and for which you are not accustomed.

Therefore, the best thing you can do is accept that anxiety as something necessary and start working from there. Thus, the keys to overcome it are the following:

  1. Accept the anxiety: The first thing you have to do is accept the anxiety. You are facing something that surpasses you and that is not easy, so accept that your body react in that way and do not give it much more mind. Nothing strange happens to you, it's normal.
  2. Do not look at the nervousness: Nervousness and anxiety arise both when you are going to perform the activity in question, as days and hours before. Do not worry. As with anxiety, you should not pay attention to nervousness. It's also a normal thing, so don't worry about it.
  3. Go prepared: Nothing better to have confidence in yourself than to be prepared for what should be done. So, regardless of the work you have to do, put the batteries and go on insurance. In this way, you can be sure that you will not fail, and the nervousness will be much less.
  4. Don't get obsessed with being calm: This point is fundamental. Many people become more obsessed with being calm than doing what they have to do well. And that's where the danger arises. The best thing you can do is not to think more about being calm, because that will lead you to the self-fulfilling prophecy mentioned above.
  5. If you get nervous, accept it: This point is one of the most important. You may be mistaken as a result of nervousness. What are we going to do, we are human. You have three options: Follow as if nothing, apologize and say that you are nervous, or put on a drama. Personally, the best option I think is the second, but any of the first two is better than the third.
  6. Practice relaxation techniques: Another interesting option is to put into practice some relaxation techniques that help you to be more calm when facing the situation in question. For example, you can practice yoga or any other technique that works.

As you can see, the performance anxiety It can appear in a lot of situations. However, regardless of the situation in which it appears, the way to solve it is always the same, do not forget it.



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