5 Tips to beat yourself without stress

5 Tips to beat yourself without stress

Everyone talks about it: you have to overcome yourself to feel better and get everything you want in life, if you do not, you will never be the person you have always wanted to be ... and if it is true that to get life of your dreams, you will have to make an extra effort and get to the bottom of yourself, but ...

How to do it to make it a pleasant trip, to reunite with your I and not to overwhelm yourself too much during the process?

Overcoming oneself is linked to a personal development process, in which it is advisable to review certain areas of your BEING to deepen them and improve aspects that right now may not be as empowering as they can be to achieve your goal of self-improvement.

To start with this process, I propose these 5 actions that for me are priority and essential, and that you can start from today to start this path of self-improvement:


  • 1 Know yourself thoroughly
  • 2 Don't be afraid of fear
  • 3 Believe in you
  • 4 Don't be impatient
  • 5 Rate your achievements

Know yourself thoroughly

Explore in yourself and discover who you are; This implies really listen to you, listen to your emotions and your thoughts completely and without judging them, only then can you see and know what is inside you, what are your deepest needs and how to meet them.

We are dedicated to saving information throughout our lives and never stop to review it. Our personal backpack is made just that: our own experiences that define our deepest self, review it and you will know who you really are.

Discover what your beliefs and values ​​are, what has always guided your path and that defines you as a person. Do you feel that they empower you or detract from you? If you perceive that your beliefs are not as empowering as you would like, do not hesitate, change them for those that will really lead you to the life of your dreams.

Don't be afraid of fear

There are things that we are afraid to do, especially when it comes to confronting ourselves and our fears. Do you know that fear is just a warning so you can look a little more inside yourself and check what you need to face your life?

Although it seems contradictory, letting you feel that fear is going to help you overcome it. Let that fear come and listen to it, it will surprise you what it is telling you. Fear is one of the 4 basic emotions and has a biological function of associated message, that is, it warns you that there is something new in your life that you should face and for which you may not have enough resources yet, but if You listen carefully, you will realize what resources you need and you will see that many of them are already part of you, and are available to be used right now.

Believe in yourself

If you don't believe in yourself, who will? Who better than oneself to believe in their own abilities, you know yourself from within and know what you are capable and what you are not capable of. Value yourself and start becoming aware of your abilities, this will help you to believe more in yourself and in what you can contribute to the world.

It is important that become aware that your own engine is you, it cannot be neither your family, nor your partner, nor your boss. The only one responsible for your assessment is you, allow yourself to be who you want to be and help yourself in your own personal development, that will make you gain self esteem and you will see yourself as someone capable of everything.

Do not be impatient

The processes of change are slow and take some time, do not demand something that you can not accomplish quickly, understand that you have to go slowly and let your inner self flow naturally, without conditions and from the love of yourself.

It usually happens with the processes of personal development, which are like the screens of a video game, when you go through one phase, another is uncovered, and the truth is much more comfortable so, think that doing it all at once can be exhausting and a bit blocking, with which you accept your own rhythm and go passing screens slowly, follow your intuition she knows the way.

Rate your achievements

Although the development processes are slow and require some dedication, a good trick to feel comforted is go valuing the results you get. It is clear that in a couple of weeks the miracle will not happen, but if you are going to be able to see how there are changes in you and in your life.

Be aware of these changes, write them down and place them in a visible place in your home. Thank you every day for your work and your dedication. If you continue at a good pace, in a few months your life will never be the same as before, and you can gradually become aware of all the things you are capable of doing.

I hope that these 5 tips help you begin that process of personal development, change and self-improvement, life is lived with a broader perspective if you are fully aware of yourself, your abilities and your areas for improvement.

A hug and keep looking for your own path, rest assured that you will find it.