Francis Bacon (1561-1626) was a famous philosopher, writer, speaker, politician, lawyer, pioneer of science and father of empiricism. He was one of the most influential Englishmen that ever existed. Bacon was born into a distinguished family and after being educated at home, he attended the University of Cambridge, where he dazzled everyone, including Queen Elizabeth I with her intellect.
Relaxation should be considered our natural state that fundamentally gives us a deep heart rate and rest, while helping us balance metabolism and breathing. Relaxation also frees us from possible tensions, whether they are muscular or psychological that accumulate over time.
Optimism usually is viewed as a desirable attribute, but many believe it is really only helpful if it is realistic.Dr. Martin Seligman, former president of the American Psychological Association and legendary researcher in the field of optimism, discovered that optimism or pessimism lies in the way you explain the events that happen to you.